Acid reflux is one of the worst problems anybody can experience in their life. This digestive condition causes various symptoms such as burping, stomach pains, sore throat, difficulty swallowing, headaches, and nausea. The worst part is this condition affects millions of people around the world regardless of age or gender.

What Causes Acid Reflux

Various things can cause acid reflux but the number one cause are certain bad lifestyle habits such as:

Smoking tobacco products.

Eating large meals at one time.

Eeating your food too quickly.

Drinking too much coffee.

Drinking alcoholic drinks.

Eating right before you go to bed.

There are even more things that could cause acid reflux but the ones listed above are definitely the most common.

Natural Remedies for Acid Reflux

According to My GERD and Reflux Cure , "the best natural remedy for acid reflux is definitely to make certain lifestyle adjustments like changing the way you eat and exercising more. However, certain remedies like herbal teas, cinnamon, and grapefruit can all help reduce symptoms if used the right way". The main reason many people suffering with this condition wants to try using remedies instead of medications is because they don't cause side effects. Unlike medications like PPIs and antacids most home remedies for acid reflux don't cause any side effects. In order to figure out what remedy works for you just give one a try and see if it works. One of these remedies for acid reflux that's known to help relieve acid reflux symptoms is apple cider vinegar. This vinegar helps relieve symptoms by neutralizing the stomach acid so that it doesn't reflux back up into the esophagus. People with acid reflux have to neutralize the acid within their stomach in order to get relief. According to Medical News Today https://www.medicalnewstoday.com/articles/324034.php you can mix a teaspoon of ACV with a glass of water and drink it before each of your meals to reduce symptoms. The best part about using apple cider vinegar for acid reflux is it won't cause you any side effects just like the other remedies listed below.

Lifestyle Changes

Other than drinking the apple cider vinegar solution you can also make certain lifestlye changes to improve your acid reflux condition. One of the first things you can focus on doing is to lose some weight if you feel you're overweight. Being overweight is actually one of the causes of acid reflux and if you're not careful it can make your symptoms worse. The reason your excessive weight cause acid reflux symptoms is because it pushes a lot of additional presssure on your stomach area.

Another lifestyle change you should focus on making is quit smoking. Smoking is already bad for your overall health, but it can make your acid reflux flare up because it causes the muscles between your stomach and esophagus to relax. When this muscle relaxes too much it allows a lot of stomach acid to regurgitate into your throat and esophagus. Try your best to quit smoking if you can.

Avoid wearing clothes that fit you too tightly if you can. Tight clothes can make your stomach push stomach acid back up into your esophagus which isn't what you want.

Finally, start eating foods that will actually help improve your symptoms. Some of these foods include apples, bananas, pears, and green leafy vegetables. Along with eating the right kinds of foods you should avoid certain foods like can flare up your symptoms such as fatty meats, processed foods, and sugary products. You should also start eating foods in smaller portions and try to eat slowly so that it has a better chance to digest.